What mattress choose when it was the fragile back, sciatica, a lumbar disk herniation, lumbago or other back problems?
What is the best mattress (Geltex, latex, spring mattresses, foam mattress Shape Memory) to relieve back pain and/or which allows you to sleep at night when it was back in the Miette?
The best mattress is it really the solution to the problems of dos and vice versa a bad mattress in Is it really the cause? (We think yes because it is something that is meant to say since it is very small, but…and if it was a commonplace?)
You may be reading these lines because you do not can more you wake up every morning with a sore back unbearable (or is it your neck that makes you suffer, or still are-this headache?), and you criticise your new mattress that you has heard an arm, then that your spouse who is sleeping on the same mattress sleeping like a baby.
Pain aggravated by the supine
The supine is the medical term to describe a body based in the horizontal (a body lying in a bed is a body in supine).
And if I opens this parenthesis, it is because it is sufficient to make a search in Google on the words “aggravated by the supine” to see a series of results certe, indigestible (mainly of medical documents) but in searching a little, eventually understand that this evil of Dos, these headaches, these pain in the neck, in the nape of the neck or shoulders that we rot life all the morning are pathology problems compounded by the fact to stay coated, and not at all by the quality of the mattress.
Pathologies such as osteoarthritis, Lumbar channel narrow, tumors intra-spinal, back pain, lumbar disk herniation, herniated disc cervical, neuralgia cervicobrachial, scabs, are at the origin of Pain aggravated by the fact of remained lying and stationary for an extended period of time.
To the point that some people severely affected are forced to sleep Foundation, see standing…
Nevertheless, it is worth when even always better sleep on the best mattress possible, rather than on a mattress that offers no support and will only exacerbate the problem.
When to know if the best mattress is latex mattresses, Foam shape memory, pocket springs or even a water bed…it is more a question of quality of support and level of firmness offered by the mattress that of constitution or type of manufacture.
How to choose a good mattress?
A good mattress is a mattress that offers sufficient support in the body when it is lying in a neutral position: the vertebral column, the buttocks, the heels, the shoulders and the head must be supported properly.
A mattress too firm leads to a support too important on at least one of these points (which are the points of pressures the more important when one is lying down.)
A mattress too soft only offers the contrary not enough support to these parts of the body and this is paid cash with pain as soon as you wake up, if not in full night.
More than the mark or the type of mattresses, c is the quality and the firmness of the mattress, the level of support that counts and if a mattress more farm is better suited to the people who have back problems, the best compromise is unquestionably a mattress offering a moderately support farm to farm.
A study has been conducted in Spain, of which it is apparent that the people who have back problems sleep better and have less back pain to the alarm clock when they sleep in a mattress offering a supports moderately firm.